555 Sardines in Tomato Sauce w/ Chili 155g x 3 cans Biggrocer
8g. Carbs. 2g. Protein. 15g. There are 140 calories in 1 can (3.75 oz) of Northern Catch Sardines in Mustard Sauce. Calorie breakdown: 51% fat, 6% carbs, 43% protein.
Sardines in Tomato Sauce 425g
Calories and other nutrition information for Sardines in Mustard Sauce from Great Value
17 Canned Sardine Brands Ranked Worst To Best
Comprehensive nutrition resource for Northern Catch Sardines In Mustard Sauce. Learn about the number of calories and nutritional and diet information for Northern Catch Sardines In Mustard Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
Ways to Eat Canned Sardine Price 155g Sardine Canned Fish, Canned
A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium—all while being low in mercury. Menu. Fitness. Canned varieties are packed in liquid such as water, oil, mustard sauce, or tomato sauce. If you prefer, you can find canned sardines that are boneless and skinless..
My lunch decided to try sardines, 553 calories with 47 grams protein
Key Point: Sardines offer a significant amount of highly digestible calcium. 2. High in Omega-3 Fatty Acids. One of the best health benefits of sardines comes from their omega-3 content. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
canned sardines
To start, simply open a can of sardines in mustard sauce and drain any excess liquid. Next, break the sardines into smaller pieces and mix them into a bowl of mixed greens, cherry tomatoes, and your choice of dressing. The result is a delicious and filling salad that is perfect for lunch or as a light dinner.
Sardines Eat Smarter USA
Amount of Calcium in Sardines in Mustard Sauce: Calcium 300mg. 30%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food.
Calories in Smiling Fish Sardines In Tomato Sauce calcount
Amount Per Serving. Calories 220. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 110mg 37%. Sodium 450mg 20%. Total Carbohydrates 4g 1%.
10 Best Sardines Mustard Recipes Yummly
There are 9 calories in 1 Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.
Sardines In Mustard A Classic Dish With A Tangy Twist
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Sardines, water, mustard flour, acetic acid, modified cornstarch, turmeric & turmeric extractive, xantham gum, spices.
How to Eat a Sardine 20 Different Ways Wild
Calories in Sardines in Mustard. Ultimately, the healthiest way to eat sardines is to combine them with other fresh, healthy ingredients for a healthy, delicious meal. Optimal and great for overall health and wellness. A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total.
Sardine Recipes For Beginners Deporecipe.co
12g. Carbs. 2g. Protein. 14g. There are 170 calories in 1 can (3.5 oz) of Chicken of the Sea Sardines in Mustard Sauce. Calorie breakdown: 63% fat, 5% carbs, 33% protein.
Mouth Full of Sardines Port ClydeSardines 3
8g. Carbs. 2g. Protein. 17g. There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Mustard Sauce. Calorie breakdown: 49% fat, 5% carbs, 46% protein.
Calories in 2 can of Sardines Canned in Oil.
These values are recommended by a government body and are not CalorieKing recommendations. There are 140 calories in 1 can (3.7 oz) of Beach Cliff Sardines in Mustard Sauce, canned. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Fatloss & Nutrition Archives Rogue Health and Fitness P.D. Mangan
Serving Size: can (106g ) Amount Per Serving. Calories 130. Calories from Fat 50. % Daily Value*. Total Fat 6g. 9 %. Saturated Fat 3g.
Calories in Deep Cove Sardines In Oil Calorie Counter Australia
Beach Cliff. Nutrition Facts. For a Serving Size of 1 can ( 104.9 g) How many calories are in Sardines in Mustard Sauce, canned? Amount of calories in Sardines in Mustard Sauce, canned: Calories 140. Calories from Fat 72 ( 51.4 %) % Daily Value *.